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See what to do in anger control in yourself

See what to do in anger control in yourself

There are many people around us who have mood badly. Get angry And many others can not control it. As a result, there is something to be done in the head of anger that afterwards the people have to be in danger. It can be seen later that he also felt that he should not have behaved like this. As a result,
you should control yourself in anger. And let’s see what we have to do to keep our anger under control.

1. Think before you say something in the head of anger.
2. Talk to yourself for a while.
3. Change the space as quickly as possible.
4. Try to calm yourself once, then talk.
5. Breathe heavily.
6. If possible, take a little exercise.
7. Take a break while working.
8. Think of the possible solutions.
9. Regular Meditation.
10. Do not keep the ruckus in yourself.

 

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